Accompanied by music from Chinese wuxia (martial arts heroes) TV dramas, the video presents tai chi, a traditional martial art practiced as a form of self-defense, which is also beneficial to mental and physical health.
It is soft, slow and light, with a combination of strength and flexibility. Chenjiagou in Wenxian county, Jiaozuo city of Henan province is the birthplace of Chen-style tai chi, enjoying fame at home and abroad.
The video was provided by the All-Media Marketing Planning Center of the Henan TV station
