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Healthy food for skin care

By Wu Ni ( Shanghai Star ) Updated: 2014-11-16 09:05:32

Healthy food for skin care

Blackberries, blueberries and strawberries

The common link between these foods is their high antioxidant content. Studies show these fruits have the highest total antioxidant capacity of any food. They are also excellent sources of Vitamin C, Vitamin E, riboflavin and insoluble fiber.

 

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