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Healthy food for skin care

By Wu Ni ( Shanghai Star ) Updated: 2014-11-16 09:05:32

Healthy food for skin care

Chinese yam

This is an excellent source of B complex vitamins and also contains a good amount of antioxidants and Vitamin C. It stimulates the production of the skin collagen and brings smoothness and elasticity to the skin. Yam also renews damaged skin and improves the smoothness of the skin.

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