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Healthy food for skin care

By Wu Ni ( Shanghai Star ) Updated: 2014-11-16 09:05:32

Healthy food for skin care

Salmon, Walnuts, and Flax Seed

These seemingly unrelated foods all deliver essential fatty acid such as omega-3 and omega-6 that boost hydration. Essential fatty acids are responsible for healthy cell membranes which act as barriers to harmful things. The stronger that barrier is the better your cells can hold moisture.

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