Harting ready to rip up Rio

Turned hunter

"In 2012 I was at a totally different, much higher level. I have to accept that," Harting said.

"I am no longer the hunted, now I'm the hunter - I like that.

"The other boys haven't seen me on the big stage for a while, I'm a factor they can't control, that is my advantage.

"I'll give it my all and have never had the thought 'what if?' That just costs energy."

Harting loves a challenge and thrives on pressure.

When the 2009 world championships were held at Berlin's Olympic Stadium, which he regards as his home turf, he was in his element.

His long-time rival Malachowski hit 68.77m with his opening throw and extended his lead with 69.15m on his fifth and penultimate throw.

Enter Harting, who saved his best for last by launching a personal best of 69.43m to win the gold with his final throw.

Harting's shirt did not stand a chance as he ripped it to shreds in euphoric celebration and the Berlin crowd lapped it up.

After finishing fourth at the Beijing Olympics, Harting got the monkey off his back by winning the 2012 Olympic title, which he says made him a "complete athlete."