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Top 10 things to never do when dieting

chinadaily.com.cn | Updated: 2014-05-29 07:00

5. Do not stress out

Top 10 things to never do when dieting

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Stress can easily happen when the diet isn't going as planned or you're having one of those days when you just can't stop thinking about food. But medical studies say that anxiety may cause weight gain as it leads to over production of hormone that increases appetite and fat storage. In fact, it's vital to find a way to relax and you will lose weight faster.

Top 10 things to never do when dieting Top 10 things to never do when dieting


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