Home / Lifestyle / Food

Nine traps to avoid in healthy eating

By Ruan Fan | | Updated: 2016-06-22 11:07

Nine traps to avoid in healthy eating


The 2016 Chinese dietary guidelines were issued recently, in which fruit has for the first time been included in a meal, not only as an after meal dessert.

According to the guideline, eating 200 -300 grams of fruit is recommended, and there are also some traps to avoid.

Here, we list nine habits that ruin your attempts to eat healthy. You might as well try to avoid them for a healthier life.

1. Eating out often

Restaurant foods are often tasty, but this comes at a price. Usually, it is the seasoning that works the magic. Eating them too often, therefore, equals taking too much oil, salt and sugar – which may adversely affect your health.

Previous 1 2 3 4 5 6 7 8 9 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349