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What to eat during the coldest week

chinadaily.com.cn | Updated: 2016-01-20 12:51
What to eat during the coldest week

Mashed potato. [File photo]

Another staple you might consider add to your diet is potato, which helps fill you up and avoid overeating. Potatoes are low in calories and fat, and are a good staple food choice for those who want to keep fit and stay in shape at the same time.

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