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The warming foods of autumn

( chinadaily.com.cn ) Updated: 2014-09-18 07:00:42
The warming foods of autumn

[Photo/IC]

5. Lotus root

Lotus root is rich with vitamin C and traces of the B vitamins. It also has the important minerals like iron, phosphorus, copper, manganese, calcium, sodium, and high amount of protein.

The warming foods of autumn

The warming foods of autumn

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