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Nine traps to avoid in healthy eating

By Ruan Fan | chinadaily.com.cn | Updated: 2016-06-22 11:07

 

Nine traps to avoid in healthy eating

Sauced boiled egg. [Photo/IC]

7. Egg white only

Some people do not like yolk, and only eat egg whites – they think most of the protein comes from the egg white. While this is true to some extent, avoiding the yolk also means you miss out on the vitamins, minerals and cholesterol, which is necessary in producing certain hormones.

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