For better sleep try no phone before bed

ACCORDING TO A REPORT RELEASED by Chinese Medical Doctor Association, about 38.2 percent of Chinese adults, a total of 300 million, suffer from sleeplessness. Among different age groups, those in their 20s, suffer most as their sleep disorder rate is as high as 84 percent. China Daily writer Zhang Zhouxiang comments:

Staying up late has long been a common phenomenon among youngsters. According to the report, about three-fourths of those in their 20s sleep after 23:00, while one-third do not sleep until after 1 am.

No wonder, one media outlet after another uses "The most sleepless generation" to describe those born in the 1990s. The case for those born in the 2000s is better but still far from satisfying.