It's time to think beyond New Year's extra kilos ... to lifestyle

Having recently closed the book on this year's Spring Festival - with its delicious meals, either cooked at home or in restaurants - many of us are thinking about dropping the kilograms we added.

The task may seem daunting.

There is no reason to prohibit most types of food or drink, barring certain medical conditions. But for those who want to stay healthy and reduce medical risks, it might be a good time to go beyond losing a few kilos and rethink their approach to food and lifestyle.