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Stress can be beaten with exercise and good diet

The plight of a white-collar worker in Nanjing, Jiangsu province who was recently diagnosed with cerebral infarction, a narrowing of the blood supply to the brain, has highlighted the dangers of stress, especially in younger people. Doctors from Nanjing Brain Hospital said that leading a more active lifestyle can lessen the chances of having a stroke. Regular exercise, eating a healthy diet, and not smoking reduces the risk of ischemic stroke, the most common form of stroke. And it's also important to keep blood pressure and cholesterol under control.

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