Health holidays, 4-day week key to attaining work-life balance

With the burn of summer finally behind us, my thoughts have been turning to holidays in more temperate climes, and the chance to finally break out of the office.

With a landmark birthday recently under my belt - and a paunch over it - I've noticed lately how little exercise I've been getting. No doubt I have only myself to blame for this, but I still man-age to find excuses for it, and most of them tend revolve around one thing: work.

As I ponder the nature of maintaining a positive worklife balance, it seems everyone else is, too, and a slew of media reports from the British press these past few weeks have focused on the relationship between work and wellbeing - with all seemingly coming to same conclusion, that the two are inextricably linked.