Seven easy fitness habits to adopt in your 20s

Something I've noticed now that I'm no longer in my early 20s is that having a zero workout routine is not so cute anymore. Exercising regularly is a sign of responsibility - an indication that leading a long, healthy, well-adjusted life is important to you. I'd like to think these things are important to me, too.

But as a 25-year-old who has yet to work fitness into my lifestyle with any consistency, the prospect of starting now feels intimidating. So, I reached out to a handful of trusted trainers, who offered their most doable, least intimidating advice for how to start making fitness a priority.

The following advice consists of itty-bitty fitness tweaks that we can work into our lifestyle before we hit 30. They're small changes that won't make you skip workouts, feel inferior, and give up on the whole thing altogether, which trainers say is a common fitness mistake women in their 20s make.