Joy of a holistic workout

Improve physical, mental and emotional wellness with some suggestions from Harish Gurjar.

Holistic fitness is the concept of exercising to connect body, mind and soul in a way unlike any other form of workout. It is for those who choose to live a more balanced lifestyle.

The body is not necessarily the main focus in holistic fitness, which addresses all facets, not just the muscular strength and endurance. Exercise patience and always appreciate what you have accomplished as you move up the ladder to health and well-being.