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Eat the right food on Xiaohan

People's Daily Online | Updated: 2013-01-06 10:17

Eat the right food on Xiaohan

Xiaohan is the 23rd solar term, literally means "Slight Cold". It falls on Jan 5 this year and indicates the weather starts to enter the coldest days. Experts stress that people should take a kidney nourishing and cold preventing diet to nourish blood, Qi, Yin and Yang. Following are tips recommended for each meal during this time period.

Breakfast: pumpkin congee, cornmeal congee, and millet congee

TCM believes that taking congee for breakfast helps nourish body and resist coldness in winter.

Eat the right food on Xiaohan

Eat the right food on Xiaohan

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