Finding the right partner helps to prioritize workouts

I used to be in terrific shape. Muscles formed curves on my arms, back and legs. I was self-disciplined, went to the gym regularly and rode my mountain bike along dirt trails, not just streets.

The secret to that success? I had a workout partner who liked the same sports as me, and loved to work out to stay in shape.

Those on an actual team often have more than one workout partner. In fact, having people to train with is a reason some athletes go out for a school team or a recreational league.