An egg a day may keep the doctor away
PARIS - For decades, experts warned that eating eggs raises levels of unhealthy cholesterol. But a study on Tuesday said an egg a day may actually reduce the risk of heart disease and stroke.
While outside experts cautioned against reading too much into the study, its authors claimed that Chinese adults who ate an egg every day had a lower risk of cardiovascular disease, or CVD.
Studying half-a-million healthy adults aged 30-79 over almost nine years, researchers concluded that "compared with non-consumers, daily egg consumption was associated with lower risk of CVD".
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