Ditch 'what happens here, stays here' this spring break

An opportunity to retreat to a sunny, warm place that is much happier than the last few cold months is here in the form of spring break.

Whether you're planning to galavant overseas or soak up some sun down South or out West, the "what happens in Vegas, stays in Vegas" mindset can creep in as you attempt to fully get away from your day-to-day concerns.

But to be a "visitor of integrity," psychologist and behavior specialist Dr Mary Alvord says the Vegas mindset is the one thing you should leave at home.