The power of napping: Will you join the lying down club?

Everybody knows about The Slump; that point in the day when you slam into a wall of tiredness. One minute you are perfectly fine and the next you are drunk with fatigue or behaving like toddler, tempted to tantrum.

And then the panic - how will you get everything done, the meetings, the reports, the dinners, the laundry? Couldn't you just lie down a little? No one would ask anything of you. Shhh.

Well at the end of November you can do exactly this by being part of The Lying Down Club. Powered by website The Midult, of which I am a co-founder, it is an antidote to our current state of relentless exhaustion. A movement backed by John Lewis and inspired by the bit at the end of yoga when you are left prone on the mat, possibly asleep.