The 5 yoga moves that give you energy

CHICAGO - Feeling a little run-down? Take a yoga break and boost your energy with the moves from Dana Trixie Flynn, the founder, director and instructor at Laughing Lotus. Grab a yoga mat and get ready to awaken your inner soul.

It's time to change your mood and your mindset.

"I'm a big believer that words can change your mood and energy quickly, as can clapping, which awakens the heart and energizes your body," Flynn says.