How to improve sleep and reduce snoring

Go to bed at roughly the same time every day, even at weekends. Lie-ins make it harder to get to sleep the next night, setting you up for a troubled week.

Avoid screens late at night, especially laptops and tablets. The bright, close light tricks your brain into thinking it is earlier in the day.

Begin winding down for at least an hour before getting into bed, allowing your brain to slow down. Intense activity, be it work or exercise, will keep you awake even if it tires you out.