Nine steps for getting back to the gym

Three fitness trainers offer tips on how to make workouts more efficient and how to maintain motivation

Looking to get back into working out after a lengthy or perhaps a lifelong hiatus but feeling intimidated at the thought of squatting alongside hand-standing Cross Fitters?

Remember, even the little things can help motivate you, like a cool pair of shoes, energizing playlist or cute leggings. And if you hate piloxing (that's Pilates and kickboxing for the newbies), don't go just because it's the cool workout. Pick something you enjoy or you'll end up dreading it.