The overload that is making our brains snap

At least once a day we need to put our minds into rest mode

It's been quite some time since I last fell a sleep without my smartphone at my bedside and didn't check WeChat first thing in the morning.

Some experts say it's unhealthy - an addiction no less-and for many it's a habit that is fiendishly difficult to kick. In fact, for those working in the media doing so is also out of the question, because most of our communication is done through numerous WeChat work groups, and they never go to sleep.