Getting ready for outdoor activities

While outdoor activities can be exhilarating, there is always a danger factor that participants must be mindful of. The China Mountaineering Association reported that there were 63 deaths in the country related to outdoor sports activities in 2014, while even more people were injured due to inadequate preparation and protection.

Timothy Tsang and Ken Chew, two certified trainers from Hong Kong, provide tips on making outdoor activities safe and fun:

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