Forms of health qigong

With the development of modern science, traditional health qigong is evolving into new forms to meet the needs of modern society. The Chinese Health Qigong Association has organized experts to create five major exercise methods of health qigong based on traditions as follows:

Yi jinjing, derived from Zen

Yi jinjing is a health-building method created by Chinese Zen Buddhism founder Bodhidharma for the purpose of exercising muscles and tendons.