Stay healthy on holiday

Holidays are a time for relaxation and enjoyment, and a balanced lifestyle will help avoid overexertion during the Spring Festival, experts say.

Zhou Aiguo, a senior traditional Chinese medicine doctor from a family with seven generations of TCM specialists, says from TCM's perspective, all illnesses are reflections of the body's state of imbalance, and to have a healthy holiday, it is important to avoid overstraining the body and mind.

Another physician advises not to eat, drink or sleep too much, and it is also unwise to play too hard, or stay up late.