Intensity key to a calorie-burning bonus
By Gina Kolata | The New York Times | Updated: 2011-07-17 08:42
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Moderate workouts (where conversation is possible) do not push the body to consume more calories in the hours afterward. Fred R. Conrad / The New York Times |
Depending on whom you ask, the answer to this question is either one of the great myths of exercise or one of the great unappreciated truths: Does the body burn more calories after a workout?
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