Stay safe in the saddle
China Daily | Updated: 2011-03-29 07:59
Planning a long-distance ride? METRO trawled the Internet for the best advice on how to prepare and stay safe on the road.
Training
How you start training for a long-distance bike ride depends largely on your present fitness level, age and the amount of cycling you have done in the past, according to ndcschallenges.org, a British fundraising organization.
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