Can night owls get the worm?
By Bettina Levecke | China Daily | Updated: 2011-02-23 07:46
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Waking up from a phase of light sleep can make the mornings easier for night owls. provided to China Daily |
Understanding sleep phases can help those who aren't 'morning people' to rise more gracefully and shine brighter in the early hours. Bettina Levecke reports.
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