Fiber linked to longer lifespan
China Daily | Updated: 2011-02-23 07:46
Eat more fiber and you just may live longer.
That's the message from the largest study of its kind to find a link between high-fiber diets and lower risks of death not only from heart disease, but also from infectious and respiratory illnesses.
The US government study also ties fiber with a lower risk of cancer deaths in men but not women, possibly because men are more likely to die from cancers related to diet, like cancers of the esophagus.
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