Getting physical

Feeling sluggish? Struggling to contemplate your navel because you can no longer see it? It is never too late to start exercising and live better. Harish Gurjar leads the way.

Many adults worry about the right time or "right age" to start working out. The good news: It's never too late and all you need is enough determination to leave your sedentary life and start exercising.

If you have never been an active person, your commitment to exercise may need work. Forget the excuses. A good workout and regular exercise makes you healthy, physically fit and mentally alert.