Saluting the sun

Madonna practices yoga and so does Courtney Love. Even the German national football team swears by it.

The word yoga translates from Sanskrit into English roughly as "union with superiors" and originated in India. Through its growing popularity in the United States, it has been making a triumphant advance around the world.

The holistic exercise promises relaxation, flexibility and stability. However, anyone who would like yoga to bring their body, spirit and soul into alignment should pay attention to a few things. This begins with the selection of the right type of yoga, the practitioners of which are called yogis.