Breath of fresh air
By Lu Hong | China Daily | Updated: 2008-12-30 07:56
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Yijinjing, with a history of 1,500 years, is a combination of stretching movements and breathing exercises. Courtesy of www.shelterpub.com |
Engineer Liu Sha spends long days in the office, suffers from shortness of breath and easily catches colds. But her days of anguish are slowly disappearing thanks to "yijinjing", a combination of stretching movements and breathing exercises.
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