Feeding your body the Olympian way

A good sports dietitian can make a significant impact on an athlete's performance. Needs and goals vary with sports - athletes may want to reduce body fat, improve energy levels, build muscle or keep immune systems healthy; all of this can be assisted with sound nutrition advice.

Carbohydrate loading

Endurance sports, such as long-distance running, cycling and rowing, require athletes to have an ample store of energy to allow them to perform at their peak for extended periods. It is therefore essential to fuel their reserves with large amounts of carbohydrate foods (carb-loading) in the 3-4 days before their event.