Breakfast is most healthy meal of the day

The season of overeating is upon us. And once again the wind blows in all directions when it comes to diet advice: pro-protein or low-protein, high-carb or bye-carb, low-fat or no-fat, creating the dietary equivalent of fickle fall weather.

While experts agree that plenty of fruits and vegetables and some whole grains and lean protein are good for you, the popular view of the ideal diet seems foggier than ever.

So what to serve for Thanksgiving dinner? Go healthy with skinless white breast meat and dairy-free low-fat pumpkin pie with tofu? Or throw caution to the wind and savor a deep-fried whole turkey with larded gravy and bread pudding with butter rum sauce?