Thanks to the Games, people know a regu from a raider

NAGOYA, Japan — One of the joys of the Asian Games is stumbling onto sports that don't get wide attention beyond the continent. There are many regional sports being played — sepaktakraw, for instance, or wushu or kurash — but the curiosity champion is probably kabaddi.

The Games offer all the Olympic regulars, but they share the stage with the regional offerings that are not dominated by powerhouse countries like China and Japan.

Kabaddi's origins are believed to be on the Indian subcontinent, and it's so popular that professional leagues there draw millions of viewers. It's a contact team sport, and early history says it was played to enhance strength, agility, breath control and self-defense skills.

India won both finals at these Asian Games, defeating Iran on the women's side 37-34. The Indian men defeated Iran 40-34.

Pawan Kumar Sehrawat, a top Indian player, talked after the victory the same way any winning team player would, explaining strategy, in-game adjustments, and delving into the nuances of the game.

"Once we had the lead, we wanted to protect it," Sehrawat said. "So we played (it) safe ... and used the time available to us. That helped us maintain our advantage until the end."

The sport involves no ball, no bat, no goals and no rackets. It showcases tags, tackles and wrestling moves and was played at the 1936 Berlin Olympics as a demonstration sport, but didn't gain a global following.

The sport bears a rough resemblance to the schoolyard game known in the United States as "Red Rover", or in England as "British Bulldog".

In the format used at the Asian Games, two teams with seven players each compete on a small court. The court is rectangular, but another version is played on a circular surface.

A single player on the offense — called a "raider" — crosses the centerline and tries in 30 seconds to touch as many players as possible on the other side and return across the centerline without being tackled.

It's played in a pair of 20-minute halves and points are earned by tagging opponents, or by stopping the raider.

Volleyball with the feet

Sepaktakraw is essentially volleyball, with a few big differences. Players can't use their hands — they can use anything else — and the ball is primarily kicked over a five-foot high net.

There are two, three or four players on each side. A three-player team is traditionally known as a "regu".

Like volleyball, the goal is to get the ball to hit the ground on the opponent's side of the net.

The ball is smaller than a volleyball or soccer ball — about the size of a cantaloupe or a large grapefruit. The game has its roots in Southeast Asia.

Kung fu by another name

Wushu, also known as kung fu, is the Chinese term for "martial arts". It has had a presence in the Asian Games since 1990, when it was introduced at the games in Beijing. It has also been proposed as an Olympic sport, but has never been voted in.

Competition takes place in two distinct areas.

Competition in taolu involves performing sets and choreographed routines that show off principles of attack and defense. Sanda, meanwhile, is the full-contact version of the sport and is often referred to as Chinese kickboxing.

Uzbek wrestling

Kurash involves a range of folk wrestling styles that are popular in Central Asia. It was first introduced into the Asian Games in 2018 in Indonesia, when Uzbekistan topped the medal table in the sport. Historians say the sport dates back thousands of years. Iran, Mongolia, Chinese Taipei and India also won medals in 2018.