Running the world

Composed mindset

For Zhang Ting, a 25-year-old from Guizhou province, her teenage years spent training in middle — and long-distance running at a sports school set the stage for her career as a professional trail runner.

Zhang claimed the first place in the women's category of the 55km trail race at the 2026 Mt Gaoligong Ultra.

"What I find most captivating about trail running is its unpredictability. In the 55km race, for instance, any unforeseen event on the course can alter the results, offering anyone the opportunity to win," Zhang said.

Zhang believes that her strength lies in her fearless enthusiasm, which fuels her drive in competitions.

However, as she gains more experience, she comes to understand that excelling in extreme sports requires more than just sheer determination; it also demands a well-thought-out strategy and a composed mindset.

"We need to learn from those who came before us and maintain a sense of reverence for the running course,"Zhang said.

She looks up to Ding Changqin, a female runner from Guizhou, as her role model. Ding manages to maintain an intense training regimen while also balancing her family responsibilities.

Zhang noted that resilience and self-discipline are the hallmarks of women's strength.

Nowadays, she focuses on enhancing her performance in the 50km race, with the ultimate goal of tackling the 100km and even the 168km races.

"I have great admiration for those who conquer longer distances, and I aspire to join them at the starting line one day," Zhang said.