How to beat hay fever

(China Daily/Agencies)
Updated: 2009-03-11 09:19

Hay fever affects everyone differently and you may have one or more from a range of symptoms.

Sneezing that is repeated and prolonged is the most common feature of a hay fever sufferer. A stuffy and watery nose is also a sign of hay fever.

Other symptoms include redness, swelling and itching of the eyes; itching of the nose, throat and mouth and itching of the ears, or other ear problems. Breathing difficulties at night due to obstruction of the nose may interfere with sleep.

Some practical tips may be helpful for hay fever sufferers.

Keep doors and windows closed, especially mid-morning and late afternoon/early evening. These are the times when the pollen count is usually at its highest

Vacuum regularly and dust with a damp cloth.

If you've been out walking or gardening, shower, wash your hair and change your clothes when you get back in. That way you won't be carrying spores and pollen around the house.

Splash your eyes with cold water regularly. This will help flush out any pollen.

Keep furry pets out of the house during the hay fever season. If your pet does come indoors, wash or bathe them regularly to remove any lingering pollen from their fur.

Another important tip is to stop people from smoking in your home. Smoking - and breathing in other people's smoke - irritates the lining of your nose, eyes, throat and airways. This can make your hay fever symptoms worse.