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Healthy Mediterranean diets
(China Daily/Agencies)
Updated: 2008-09-17 11:54

 

Sticking strictly to a Mediterranean diet rich in fruits and vegetables offers substantial protection against cancer, heart disease and other major chronic illnesses, Italian researchers say. People who did this had a 9 percent drop in death from heart disease, a 13 percent reduction in incidence of Parkinson's and Alzheimer's disease and a 6 percent reduction in cancer compared to those who were not as diligent, their study found.