How to Learn Qigong

1st Warning- Learning Qigong from a book, a video or even a great teacher is always frustrating particularly because of your longing to perfect the practice, now.

Please, go very slowly and intently, follow the directions the best you can. Intently, give yourself permission to invent some things too. Remember it is not so important to do the practice just like the instructor suggests.

More important is to do the practice just like it works best for you. The only way to be wrong about your implementation of these practices is to NOT do them or to not follow the rule of "go slow and easy". Therefore, the most important rule in Qigong is-DO IT!

2nd Warning- Qigong and Taiji are hazardous to your health problems and they have the potential to alter the definition of health care. They help resolve many illnesses for no cost. They have no side effects. These practices may limit your doctor visits. They are dangerous to the conventional medical system and could have a radical impact on your personal life, your community, your society and the national debt.