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Tips for your healthy autumn

chinadaily.com.cn | Updated: 2018-09-11 04:08
A woman runs outdoors. [Photo/VCG]

Exercise

To avoid getting tired at noon and stay energetic throughout the day in autumn, it is an ideal way to do two or three high-intensity exercises a week, with low-intensity fitness workouts, such as yoga, walking or weight-bearing training, several times. Even when you are not tired, you will feel comfortable if you stretch out a few lazy limbs.

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