Idols exercise their influence to fashion a fitter future

Why sports and fitness are a must for China's career-focused stars

It's time to drop that smartphone, haul yourself off the sofa and get active! That's the message from some of China's prominent sports and entertainment stars as they do their bit to boost the nation's fitness.

Retired Team China rhythmic gymnast Zhang Doudou believes sports are especially important for career-focused urbanites, and says, beyond the obvious physical benefits, exercise makes her mentally stronger and more elegant.

"I started to practice rhythmic gymnastics when I was 8 years old. I was not a confident girl when I was little. I felt like a nobody, and even invisible to the other kids," Zhang told China Daily during a recent 'Fila Women' promotional activity to celebrate sportswear brand Fila's 110th anniversary.

"But after I started to practice rhythmic gymnastics, I received lots of positive feedback and encouragement. That's when I felt I could also become the leading actor in the show of my life. I changed my mindset and developed a passion for sports that made me a different person."

The 24-year-old embarked on a new career as the coach of Shanxi provincial rhythmic gymnastics team, following her retirement from Team China in August, 2017.

Zhang said she's glad to see how sports influence and change the lives of the next generation of athletes in her squad.

"Now I have become a coach, and I have to think what is the best for each of my players. I need to listen to their goals and dreams, and help them to achieve what they want,"Zhang added.

"I really hope to encourage more people to have a healthier lifestyle through sports. Exercise can energize your body and burn fat, and sports are a great way to relax after working."