Eat healthy, stay slim: 7 summer breakfast foods

By Li Ping | chinadaily.com.cn | Updated: 2018-07-27 07:10

Editor's note: Eating less fat, more vegetables and moderate carbohydrates is usually recommended for a healthy diet. Though the importance of breakfast is known to many, people still tend to skip it in a rush to work or school, or just grab a simple bite en route.

For those on a diet, however, eating the right foods at breakfast can actually help give you a more energetic start while preventing you from overeating during the rest of the day.

Here are seven healthy morning food ideas.

1. Start with oats

A bowl of oatmeal with peaches, honey and almonds. Using oats instead of other cereal grains as your regular morning staple can increase your fiber intake. Oats take longer to digest, which also helps control your blood sugar throughout the day. [Photo/IC]
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