Green: Learn to shift psychological pressure.

Deal with pressure directly and try different means of releasing stress.

Remember several jokes and tell them to your family or colleagues. Laughing is always the best way to relieve pressure. After work, go to bars to dance. Dancing not only helps you exercise your body, but also drives away pressure. You can also do some aggressive sports like fencing, and boxing, which are good ways of training your courage and makes you stand firm against various kinds of stress. Take long holiday periodically to travel to a foreign country.

Blue: Do daily exercises.

Morning exercise is necessary to wake up the body to work efficiently and effectively. Taking walk after dinner is also a nice way to relax and help digest your meal.

Most Rainbow People do one common exercise -- yoga -- is a suitable exercise for most office people.

Indigo: Keep an adequate intake of nutrients.

Nutrients are substances the body needs in small but steady amounts for normal growth, function and health. They include vitamins and minerals. The body can only get them from the food people eat.

So when people eat irregularly, not enough, or unbalanced, then some dietary supplements are necessary, like vitamin pills, or complex vitamin pills, which integrate various vitamins the body needs into one pill.

Violet: Learn to care about those around you.

A pleasant environment makes a pleasant life, so maintain a good relationship with your family, friends and coworkers.

Smile at your colleagues when meeting them in the corridor of the office. Call or email an old friend and ask him how he is doing. On the weekend, have meals together with friends. This not only makes your life more colorful by getting to know new people but also enhances your social network, which means more ways to make money and more help when you are in difficulty.

Edited by Alice Yang

1

2