Dinner

Experts say 6pm is the best time to have dinner. We should avoid overly spicy food for dinner though green pepper is a vegetable that contains a lot of vitamin C. A glass of wine will also do some good, but too much can affect your sleep.

While it's nice to have a good dinner, some may worry about gaining too much weight. Here are two weight-loss dinner options you can prepare yourself.

Option 1: Rice + vegetables+sirloin steak+watermelon

Food materials: sirloin steak (100g), baby cabbage (100g) and garlic.
Seasonings: olive oil, oyster sauce, salt and black pepper Method:
1 Put one spoon of olive oil in the pan. When the oil is hot, add garlic and stir it till you smell the garlic fragrance.
2 Add the baby cabbage and add some water. Stir the cabbage until it's done. Add salt and black pepper for seasoning.
3 Marinate the sirloin steak with salt and black pepper. Add olive oil in a pre-heated pan and saute it to the degree of doneness you like.

Option 2:Apple pork loin rolls

Food materials: an apple, pork loin, seaweed, shallots
Seasonings: sauce, salt, sugar
Method:
1. Preheat oven to 175 degrees Celcius.
2 Cut apple into sticks. Cut pork loin into thin slices and marinate with seasonings. Cut seaweed into the same size as the pork loin. Dice shallots.
3 Roll pork loin slices, apple sticks, shallots and seaweed pieces into a roll.
4 Put the roll into an oven fastened with an apple slice using a toothpick. Cook the roll for two to three minutes.

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