Living in modern society brings anxious, usually coming from work and life
both. Sometimes even little things make us upset. How to deal with the worries
and realx ourselves? Here are some advices which may help and add happy elements
Taking photos to record your daily life is
a good way to make you feel happy. According to psychologists the pictures may
remind you of those happy memories.
When feel sad, some prefer to hide their emotions.
Actually, crying out will partially release your pressures and sadness...
Weekends are time for rest. But some people,
especially women, spend whole weekend on housework, which brings more fatigue.
After a week's working, weekends are best time for relaxation. Having a nice
lie-in is a good idea.
Blog is the abbreviation of Web log, which means
write online diary. It's very popular nowadays. You can write down all that you
want to say. That's a great method to relieve tensions..
Usually, most ladies choose simple and lite foods
to keep slim. While sometimes, when feel upset, indulging yourself with a feast.
Eating tasty foods makes people feel good.
6. Join more activities
Having a get-together is a
great enjoyment to relax. Going out with friends for a drink going for a picnic
or having a party, you will have fun..
for swimming or running
Taking long time
swimming or running make you feel exhausting. For that reason, it makes
forget everything temporarily and brings good sleep.
while taking shower
Some people like singing while taking
shower. They don't care how well they're singing. It's a just a way to relax.
Have a try, you are the only audience.
9. Throw away lonely nights
Don't lock yourself at
home after work. Have dinner with friends, or go out for some fresh air. You
won't feel lonely.
10. Smile to yourself
Every morning, before going out for work, look at the
mirror and smile to yourself, which may bring more confidence.
Edited by KK