Simple and non-invasive, this therapy promotes a general feeling of wellness, which is most suitable to modern people leading a busy life.

As an important component of traditional Chinese medical science, foot massage is an ideal way to help create balance in the body.

It has been described as a natural therapy that requires applying a specific type of pressure on particular areas of the feet.

"The foot is, in fact, a separate body which is directly related to all of our body parts and organs," said Shen Honghui, owner of Old House Massage. "A total of 64 reflex zones in the foot correspond to each part of the body, such as the heart, lung, liver, stomach, knees, eyes and ears, among others. By massaging a section of the foot, the corresponding body area receives specific therapeutic treatment."

As living standards rise, people are becoming more conscious of the importance of healthcare. Foot massage can be used to treat internal organ diseases, relieve internal discomfort and relax the body.

The therapy has grown increasingly popular in Shanghai in recent years as people have begun to accept, learn and spread the gospel about its benefits.

Old House Massage, which opened two months ago, is in old building hidden behind Phoenix trees on Julu Road, a street dotted with boutiques and European-style architecture.

Owner Shen said she fell in love with the house at first sight because of its original feeling. "The old doors and windows reminded me of life in the old days and matched the feeling of the traditional therapy," said the Shanghainese.

"Compared with big massage lounges, Old House is more delicate and traditional in design."

With scented candles illuminating the room and soft background music, the therapy started with a soaking of the feet in a tub of warm water for about 10 minutes. The water included rose petals, drops of essential oils and bath salts.

"Peppermint or lavender oil is preferred by many guests," Shen said.

"At the same time, we offer a hot salt bag for each guest to put on the belly. This improves blood circulation in the abdomen."

A masseur then applied a moderate amount of cream or oil to his hands, adding some comfort during the massage process. Beginning with a stroking of the feet as a warm-up, he then made circular motions with his thumb and fingers over the soles, applying greater pressure in the reflex areas.

Leaning back on the couch, the effects of the hot salt bag under the neck were evident on the blood circulation.

Shen said a massage conducted slowly and gently could induce relaxation. In contrast, a massage applied more quickly and deeply can induce stimulation.

"Masseurs are careful not to use too much pressure so as not to cause discomfort. But they apply enough pressure so as not to tickle."

It is also important to drink plenty of warm water after the massage to help clear away toxic substances in the body.

A glass of sweet potato tea ends the session with the body feeling thoroughly relaxed and the soul invigorated.

Address: 314 Julu Road
Tel: 021-6272-6169