Weider-Tera

Adopting a special operating method, this fitness company locates its chain stores near communities. After more than sixty years of development, Weider Company is the most influential company in the sports and fitness industry worldwide.

Address 1:F1, Longzhimeng Shopping Center, No. 1018 Changning Road
Tel: 021-52391236
Address 2: F3, Hongqiao Hotel, No 2000, Yan'an W. Rd., Shanghai
Tel: 021-62708222
For more locations please see the website: www.weider.cn

Some tips when inside gym

1. Before exercising, stretch to warm up your muscles.

2. Make a record of the equipment you use and the effect it has on your body.

3. Make a training plan and diversify your workout.

4. Regulate your eating habits and make sure you are getting the proper amount of nutrition.

5. Work out your entire body. Don't attend to one part of your body and neglect another.

6. Increase the intensity of your work outs sequentially.

7. When you finish the setting-up exercise, do remember to take at least 10 minutes break before go for a shower.

Edited by KK Zhao

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